Therapy for meaningful change.
Working with me is about moving towards that place where you choose differently next time. Where you start to see things that you didn’t see before, and choices seem possible that you didn’t know were there before.
It can be hard when you’re starting to question aspects of your life that no longer fit. Maybe you’re in a relationship that feels increasingly distant. Or maybe you’re struggling with the aftermath of trauma, a change or loss in your life, or just struggling with knowing which direction you’re heading in.
Therapy with me is about making space for what it all means; and thinking about what you need now and in the future to move forwards in a way that feels meaningful.
Contact me for a free 20-minute consultation to discuss how we might work together.
I’m interested in what sits beneath our experiences: the feelings we struggle to put into words, the meanings we make of what happens to us, and the ways our relationships and circumstances shape how we see ourselves and our lives.
I see therapy as a space where you can bring whatever is on your mind, take the time to understand it more fully and test out new ways of being. Sometimes that means making sense of something that has happened; sometimes it means exploring a feeling, relationship or question that has been difficult to resolve on your own.
In case it’s helpful; I work from a trauma-informed relational stance, and draw mainly from humanistic (i.e. person-centred, emotion-focused and existential) and psychodynamic frameworks in our work together.